Beef and broccoli recipe
chicken broccoli casserole beef and broccoli recipe broccoli rice casserole




Beef and broccoli recipe

Broccoli is one of the most useful vegetables, undeservedly rarely used in our daily diet. Here you can find beef and broccoli recipe

Ingredients for beef and broccoli recipe:

Broccoli

100 gr. of beef

Sauce (can be preserved from the baby food) - 50 g

Thin vermicelli - 3.2 tablespoons.

Instructions for beef and broccoli recipe:

Boil broccoli and turn it into mashed potatoes, add the meat sauce and boiled noodles, salt, butter to taste.

Ingredients

500 gr. beef

• 500 gr. broccoli

• 1 onion

• 1 clove garlic

• 600 ml. tomato juice (or tomato paste or fresh chopped tomatoes)

• 1 / 2 tsp thyme

• 1 / 2 tsp oregano

• 500 gr. pasta

• 300 gr. cheese

• Vegetable oil

• Salt

• Black pepper powder

• Sugar (required)

• Vinegar (required)

Method of preparation

1. Broccoli florets to parse.

2. Boil in salted water for 3-4 minutes.

3. Boil pasta until soft.

4. Meat cut thin strips, add salt and pepper and fry in a little vegetable oil.

5. Fried meat output and pan-fries the finely chopped onion and garlic.

6. Add the thyme, oregano, tomato and all the boil for 4-5 minutes.

7. Add salt to taste, if necessary sugar and vinegar.

8. Baking dish grease, pour half the tomato sauce.

9. Place half of pasta, meat and broccoli, sprinkle half of cheese.

10. Pour the remaining sauce, put the remaining pasta, broccoli and cheese.

11. Bake until golden brown. (Approx. 30 min. At T 180C)

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